Its time to ditch the dumbbells, kick the kettlebels and forget about those weight lifting machines.
Catch Now Delhi brings you these latest trending workouts wich are exactly what you need to get fit in 2017.
Dance away your calories with this form of exercise. No, we aren’t talking about Zumba here. In Bokwa you don’t need to memorise steps alike zumba. Bokwa is cardio-licious blend of hip-hop and step aerobics that taps into South African style dance. The dance steps are based on English letters and numbers. For eg. L, J and C. Increasing the intensity of this workout or keeping it simple and basic completely depends upon individual choice. This workout is best for overall body toning.
TRX (Total body resistance exercise) turns every workout into a challenge for the core by using two very accessible resources: gravity and our own body weight. All you have to do is anchor the TRX straps to a secure spot and use your feet or hands. Ready to hang tough – and build a seal worthy strength? Give TRX a try!!
Kick boxing is a fun and effective cardio workout that engages every muscle of the body. It offers amazing stress relieving and strengthening benefits with limitless potential for variety. Apart from this, kickboxing workout can help you shed atleast 500 calories per hour. Once you get a few basic moves down, you’ll work up a sweat in no time.
If you love to spend time in water, you are bound to love this workout. These workouts are performed in fairly shallow water like a swimming pool. Aqua aerobics incorporate strength training into their schedule and therefore it improves the overall health. The push and pull of the water allows both increased muscle training and a built in safety barrier for joints.
You don’t need any extra equipment to reap the benefits – all you need is a mat. Mat based Pilates is gentle, low impact , yet serious strength workout that can help ease lower back pain, reduce body fat, improve flexibility and support mental well being. Mat Pilates is more effective than using a reformer because you are using your own body weight to strengthen your muscles and stabilize your joints.